Description
A practical weight-loss and wellness journal with a distinctly witchy twist.
Designed to help keep your journey organised in one place, this spiral-bound journal includes dedicated sections for recording meals throughout the day, hunger levels, mood, snacks, water intake, daily energy and notes, together with habit trackers and weekly body measurements.
The structured pages make it easy to see patterns, keep track of progress and build new routines, while the gothic cover gives it considerably more personality than the average diet planner.
Ideal for use alongside your own chosen healthy-eating or weight-management programme, or simply as a personal food, habit and progress journal.
Details: spiral-bound • structured daily tracking pages • habit trackers • weekly measurement pages • food, water, mood and progress tracking.
And I wouldn’t put “perfect for Slimming World” in the Shopify listing, because that’s somebody else’s trademark/programme and could imply affiliation. We can say it works brilliantly alongside weight-management programmes without naming them.
